My grandma, a traditional Chinese medicine practitioner, told me that we must drink more of these nutritious soups in spring.
中医奶奶告诉我春季一定多喝这些营养汤
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Description
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Ingredients
- 12 eggs
- shiitake mushrooms to taste
- enoki mushrooms to taste
- tofu to taste
- cooked fried shrimp to taste
- salt to taste
- chopped scallions to taste
- goji berries to taste
- blanched pork ribs to taste
- carrot to taste
- corn to taste
- red dates to taste
- Chinese yam to taste
- shredded ginger to taste
- soft tofu to taste
- ham sausage to taste
- cabbage leaves to taste
- chicken essence to taste
- sesame oil to taste
- winter melon to taste
- ground meat to taste
- pepper powder to taste
- 1 tbsp starch
- scallions to taste
- ginger to taste
- cilantro to taste
- 1 tbsp glutinous rice flour
- tomato to taste
- small green vegetables to taste
- sliced meat to taste
- cooking wine to taste
- 1 tbsp sweet potato starch
- cooking oil to taste
- pickled mustard tuber to taste
Instructions
- 11. Three-delicacy soup: Heat oil in a pan, fry 4 eggs until golden on both sides, mash them, pour in boiling water and boil over high heat for 2 minutes to get milky white stock, add shiitake mushrooms, enoki mushrooms, cut tofu, cooked fried shrimp, cover and cook for 3 minutes, season with salt, sprinkle with chopped scallions and goji berries to serve.
- 22. Pork rib, corn and yam soup: Add blanched pork ribs, carrot, corn, red dates with clean water, simmer over low heat for 20 minutes, add yam and cook for another 15 minutes, season with salt, add goji berries and chopped scallions to serve.
- 33. Cabbage tofu soup: Heat oil in a pan, beat 5 eggs and fry until golden, add shredded ginger and boiling water, mash the eggs, add soft tofu and ham sausage and cook for 10 minutes, add cabbage leaves, salt, chicken essence to season, sprinkle with chopped scallions, goji berries, add a little sesame oil to serve.
- 44. Winter melon meatball soup: Peel winter melon and cut into hob pieces, add egg, salt, pepper powder, 1 tbsp starch to ground meat, beat well to make it elastic, stir-fry scallion and ginger until fragrant, add winter melon and stir-fry until water comes out, add water and bring to boil, take out scallion and ginger, turn off heat, add meatballs and cook until set, season with salt and chicken essence, add cilantro, goji berries and sesame oil before serving.
- 55. Yam ball soup: Mash steamed yam into puree, add 1 tbsp glutinous rice flour while hot, knead into strips, cut into small sections and roll into small balls, fry 2 eggs in a pan into thin omelet and cut into thin strips, stir-fry scallion sections until fragrant, add diced tomato and stir-fry until juicy, pour in boiling water, add yam balls and cook until they float, season with salt and chicken essence, add omelet strips and small green vegetables to serve.
- 66. Yam and sliced meat soup: Peel yam and cut into oblique slices, add salt, pepper powder, cooking wine, 1 tbsp sweet potato starch to sliced meat, mix well, add 1 tbsp cooking oil to lock moisture, heat oil in a pan, add yam and stir-fry over high heat until cooked through, add pickled mustard tuber and stir-fry until fragrant, add boiling water, season with salt and cook for 5 minutes, add marinated sliced meat and cook for 1 minute, season with salt and pepper powder, sprinkle with chopped scallions and goji berries to serve.